Suzito Martial Arts - 8th Ku - Orange Belt |
|
ROLLS |
Front Out, Back Out |
BLOCKS |
Back, Buttocks |
PUNCHES |
Thumb Strike, Thumb Knuckle Strike |
KICKS |
Spinning Back, Spinning Side, Spinning Heel High, Spinning Heel Low |
FORMS |
Breathing 2-5, Kick Set 2, Kick Set 3, Combo Set 1-3 |
SELF-DEFENSE |
10 escapes from both wrist(s) being grabbed, 15 Pressure Point Hand Attacks, 15 Pressure Point Foot Attacks |
BONUS |
Sticks or Staff or Tonfa |
BELTS / WHITE / YELLOW / GREEN / BLUE / PURPLE / RED / BROWN / BROWN&BLACK STRIPE / HOME |